Managing Stress at Workplace

Date : 05/04/2023
Time : 9:00 am - 5:00 pm
Location : The HUB, Jaya One, PJ

Contact Person : Esther Yong
Email : inquiry@knowledgehub-asia.com
Mobile : +012-2662728
Office Tel : +603-7622 0578
Normal Rate : MYR 1,200.00
Promotion Rate : Contact us for discounted rate.

Are your people stressed?

You may think everything’s going well with your team and their workload could be heavier, but take some time to  look closely and you might see some signs of work stress. As a leader or manager it’s important to regularly  review stress levels in your team.  

If your staff are feeling continually stressed in workplace it is important you take action. There are many  workplace stress management strategies that leaders and managers can take to help reduce stress levels within  the team.

• Are your people constantly missing lunch to get work done?
• Do your staff often take work home after office hour?
• Do they seem overly emotional, edgy or irritable?
• Notice anyone attention levels fading during meetings?

Who to attend

All employees

Objective

The participant will learn:-

• To identify the basic nature of stress. 
• Understand the different type of stress 
• Learn basic techniques to cope with stress 
• Know when to get help

Who should attend

Management staff and anyone aspiring to be corporate leaders

Methodology

• Lecture 30 %  
• Case studies 
• Games 
• Role play 
• CD clips

Remarks: Training methodology will be different from face to face

MODULE 1 

The Nature of Stress 

• Factors that have drawn attention to stress in modern times
• Definitions of stress 
• Five Popular Views of Stress 
• The Stress Response (fight or flight response)

MODULE 2

Three types of stress 

• Three types of stressors 
• A holistic approach to stress management 
• 3 Basic stages of stress 
• Stress Symptoms

MODULE 3

5 Easy Ways to Address Stress 

• Presenting Circumstances 
• Physical Reactions 
• Emotional Reactions 
• Behavioral Reactions 
• Possible Responses to Stress

MODULE 4

Change the Situation Strategy: Time Management 

• Change Your Thoughts Strategy 
• Change Your Response 
• Benefits of Using Stress Management Skills 

MODULE 5

Keys to Managing Stress 

• Barrier to managing stress 
• Making Stress management a priority

MODULE 6

Ways to beat stress 

• Healthy eating habit 
• Diet and nutrition  
• Laughter the perfect medicine 
• Mental control 
• Self help being assertive 
• Stop Thinking About It

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